How counselling in Brighton can aid stress and anxiety
Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I require for my particular issue?
Do I really need Counselling or Psychotherapy?
It is ideal not to end up being baffled about the difference between these 2 ways of defining a therapist. Assuming that you are looking for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their certifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in learning effective ways to listen to a person as they discuss a particular quandary or emotions they are having and to ask questions which may likely encourage a beneficial exploration of an issue that has come to be a challenge.
What type of therapy do I need for my situation?
There are so many different types of therapy models available, that it can be incredibly baffling to figure out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Therefore, if you are trying to find some support presently, worry less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good idea to see at least 3 individuals when you are seeking a counselor and to see just how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the right therapist for me?
It is worth additional resources keeping in mind that therapy can help you to overcome interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to offer her any
instant strategies or to say much, she concludes that he can not assist her and that he is not check this genuinely interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of communicating with a more mature male, a man who represents this the sort of age her own father would be. J could opt to seek another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very useful if you can bear to call attention to this at your upcoming session. You may well be very taken aback at how your therapist reacts and he or she may even help you to understand more about this uncertainty. It is crucial to remember that therapeutic training focuses upon issues like difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may badly affect your ability to connect well to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732